In detailing your pre-https://ecosoberhouse.com/ past, you are essentially focusing on the aspects that have defined you the most. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. Here are some suggestions for what to include in your recovery narrative after you’ve decided the time is appropriate. Sharing your experience will certainly elicit intense emotions and leave you feeling exposed and vulnerable, so being in the correct frame of mind is essential. The ability of people in recovery to speak up is one of the methods to combat the addiction crisis.
However, just because treatment worked for you doesn’t mean you should assume the same for others. It’s easy to sugarcoat the idea of addiction treatment when you’re so passionate about it and have seen it work firsthand. Be real about the fact that recovery is one of the biggest life challenges someone will endure.
How Sharing Your Story Benefits Others
Writing down your thoughts is a common way to express yourself and understand your own emotions. Whether it’s a diary, a standard journal, or just a one-line-a-day journal, putting a feeling or experience down in words that you can later reflect on is so very beneficial to your overall health. Writing and sharing your story can help you find your voice, find peace, and reaffirm your values.
Why people don’t share their stories?
Usually, because you don't like feeling self-conscious or stressed or judged. Or maybe because you think people will think you are "full of yourself", "hogging the show", or otherwise being a prima donna.
They feel inspired to keep moving toward their goal of long-term sobriety. The more specific you are, the more relatable your story will be. This could include the name of the drugs you were using, the behaviors you were engaging in, and the consequences you faced. If you were to skim over these details, it could rob someone of the opportunity to see themselves in your story and realize that recovery is possible for them. I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally.
Dos and Don’ts When Sharing a Personal Recovery Story
If your friends and family had previously thrown an intervention that failed in convincing you to enter recovery, be sure to note how this time was different. This is a rare opportunity to let people in, let them get to know you. Use this opportunity to let people know whyyouhave been chosen for the task of tellingyourstory. As long as you’re open and speak withhonestyat all times, this will not be an act of egotism. When telling your story, you may feel the urge to start off as you would start any other story—from the beginning. This is sensible, but you must have an idea regarding which parts of your history are most important and which can be left out.
- Spend the majority of your speaking time telling your audience what has helped you.
- Sharing a few details about who you are helps you remember that you are not defined by a disaster and can recover and also helps connect the reader to important elements of our common humanity.
- I don’t go too far into “what it was like” but instead cover that a little and then get more in-depth into following the 12 steps and the relief that I’ve received.
- Other times, more detail is better – a powerful story about overcoming the seemingly-impossible could motivate just about anyone.
- In detailing addictive past, you are focusing on aspects that most defined you.
Some sharing your story in recovery begin sharing their stories in rehab, 12-Step programs, or support groups. Others may share it with family or friends, or speak at a community or church function. As you tell your story, you realize that people support you and you are not alone. The feelings of loneliness so common during active addiction slowly disappear. In the present moment, we are the experts in our own lives.